Fat burners are supplements designed with certain ingredients to increase metabolism, provide energy, and increase the body’s ability to burn fat. The key to weight loss is achieving a calorie deficit through an energy restricted diet and exercise. A women’s fat burner may help to support this process, but it is extremely unlikely it alone will lead to weight loss.

Therefore, changing your lifestyle for the long term is the key to losing your belly fat and keeping it off. Interestingly, many of these methods are things generally associated with healthy eating and an overall healthy lifestyle. Although certain modified intermittent fasting methods appear to be better options, stop fasting immediately if you experience any negative effects.